You would not start or expand a business with out a plan – a clear-cut notion of where you want to take your company and the way you propose to get there. Instead, you would assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.日本保健食品
Your health and fitness program deserves the same degree of attention, whether you’re just beginning to map out your fitness plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got around greet your blind date, and you thought, “I really ought to do something positive about this.” Maybe you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you desire to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to consider the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some individuals get really creative with their long-term goals in their health plan.
You have to ensure that your long-term goals are realistic. If you have decided to run your first full marathon, you certainly do not need to run the full marathon on the first training session. . On the other hand, do not be afraid to dream. Visualize that you’ll are running in the local marathon competition. Select a goal that basically sparks you on. This is something that may be out of reach right now but is not out of your realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect this is the time to choose more ambitious ones. Here are a few concrete types of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to hold back for feelings of success. So that you can stay motivated, you must feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for half an hour each time.
Enhance your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are types of immediate goals:
Go to the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that can help to access the destination you need to arrive at.
